A Bit About Me
In early 2018, I traded the hustle and bustle of NYC for a new season of life on the quiet southern coast of Maine. This fresh start led to an immersion in mindfulness, meditation, and men’s mental health.
I began meditating daily, attending local workshops called Conversations in Masculinity where we unpack masculine gender norms and manhood in the modern era, and I’ve been writing about how these experiences have transformed my life.
As a web professional who's often managing multiple projects and deadlines at once, personal group and self-reflection have been incredible tools to help me work smarter and manage stress.
To put it simply, my journey into mindfulness and meditation has made me a better colleague, husband, and friend– not only to others, but also to myself.
When I’m not workshopping or working, you'll find me in my kitchen perfecting a mean dish of chicken tikka masala, or exploring the beautiful state of Maine with my wife, Lisa.
(Interested in checking out some of the work I've done throughout my career? Take a look below.)
What I'm Up To
As Featured In
